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less than 3 to onderland 😁
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202.6 lb
Lost so far: 16.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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433 kcal
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Fat: 32.16g | Prot: 27.97g | Carb: 2.92g.
Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Egg White , Egg Yolk . more...
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losing 8.4 lb a week
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