shanmugadev's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
86.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 April 2014:
2979 kcal Fat: 57.38g | Prot: 117.23g | Carb: 483.72g.   Breakfast: Milk, Plain Dosa. Lunch: Lamb or Mutton Loaf, White Rice (Medium-Grain). Dinner: MTR Badam Milk, Lemon Juice. Snacks/Other: Milk, Chicken, Plain Dosa, Egg Omelette, White Rice (Medium-Grain, Enriched). more...



     
 

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