Weigh In record (no journal entry) for 10 November 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2219 kcal
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Fat: 47.28g | Prot: 125.06g | Carb: 312.69g.
Breakfast: Milbona Skyr Vaniglia , Belbake Granella di Mandorle, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Vallericca Insalata Ricca, Pomodorini, Vemondo Tofu Bio con Erbette, Italiamo Rigatoni. Dinner: Mulino Bianco Biscotti Pan di Stelle, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Vallericca Insalata Ricca, Conad Cipolline Sottaceto, Pomodorini, Conad Pane Grattugiato, Uovo, Cavolfiore. more...
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losing 9.3 lb a week
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