Jasonschofield1's Journal, 10 November 2021

152.2 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 28.54g | Prot: 16.54g | Carb: 136.53g.   Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Mars Bar (Fun Size), Crisps. more...

2914 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...