ziannelyn's Journal, 23 March 2011

264.0 lb Lost so far: 18.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 39.86g | Prot: 89.90g | Carb: 247.85g.   Breakfast: Fat Free Strawberry Yogurt, thin sliced 21 whole grains killer light 65 calorie bread, Regular Spinach & Artichoke Cream Cheese, honeycrisp apple (large), Oranges. Lunch: Ritz Wole Wheat Crackers,  chili beans 50% less sodium (pinto beans , chili peppers , onion and garlic in a zesty tomato sauce, Velveeta Cheese, polska kielbasa (beef and pork), Penne Rigate, tomatoes petite-cut with jalapanos in rich juice. Dinner: Lite Raspberry Vinaigrette, Green Leaf Lettuce, Strawberries, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, chunk light tuna, Light Savory Vegetable Barley Soup. Snacks/Other:  deli cuts oven-roasted turkey breast, Oranges, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

3317 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...