Weigh In record (no journal entry) for 19 April 2014
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2084 kcal
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Fat: 63.40g | Prot: 107.89g | Carb: 285.27g.
Breakfast: Simple Truth Organic Light Plain Soymilk, Bananas, Blueberries, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Quaker 100% Whole Grain Oatmeal, Coffee, Silk Silk Almondmilk Protein + Fiber. Lunch: El Pinto Chipotle Salsa, Tostitos Baked Tostitos Scoops, Raspberries, Sunkist Cara Cara the Power Orange. Dinner: Kashi Italian Vegetable Medley Pasta. Snacks/Other: Sam's Choice Diet Twist Up, theo theo orange dark chocolate, Now Foods DHA 500, Kirkland Signature Raw Almonds, Walnuts, Kirkland Signature Fish Oil Omega 3, optimum nutrition optimum nutrition strawberry soy protein, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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