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starting off on the right foot
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173.3 lb
Lost so far: 13.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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216 kcal
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Fat: 12.47g | Prot: 13.39g | Carb: 12.91g.
Breakfast: Coffee with Cream. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. more...
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losing 1.4 lb a week
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