RobinlKirby's Journal, 23 March 2011

217.8 lb Lost so far: 22.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 64.37g | Prot: 28.62g | Carb: 15.20g.   Breakfast: Onions, Egg, Pork Sausage Patties. Dinner: Ranch Dressing, Salad. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...