Weigh In record (no journal entry) for 19 April 2014
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160.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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450 kcal
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Fat: 8.68g | Prot: 10.56g | Carb: 85.54g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Welch's Grape Jelly, Toasted Bread, Fried Egg. more...
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losing 2.3 lb a week
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 Comments
Wow! You are doing great!
19 Apr 14 by member: Deb_N
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springskinny's weight history
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