akwells50's Journal, 19 April 2014

144.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

334 kcal

Fat: 26.21g | Prot: 16.92g | Carb: 3.86g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Snacks/Other: Deviled Egg. more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...