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Fat 5.8%
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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3050 kcal
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Fat: 125.50g | Prot: 174.00g | Carb: 320.00g.
Breakfast: French Toast Sticks (3 Piece), Mini Blueberry Biscuits (No Icing). Lunch: Kind Plus, Wendy's French Fries (Value), Wendy's Chilli (Small), Double Stack. Dinner: Boston Market Green Beans, Sweet Corn, Cornbread, 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken, Berry Berry Good (24 oz). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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