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After a huge spike in weight last week (not recorded) this regression is very welcome. Have a great day everyone!
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2451 kcal
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Fat: 84.41g | Prot: 218.29g | Carb: 191.30g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Tillamook Medium Cheddar Cheese, Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Isernio's Premium Ground Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Healthy Choice Premium Fudge Bars, Green Peas , Darigold 2% Trim Cottage Cheese, Price Chopper Cola, Starbucks Irish Cream Cold Brew (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 0.8 lb a week
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