Weigh In record (no journal entry) for 09 November 2021
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2334 kcal
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Fat: 159.38g | Prot: 129.05g | Carb: 111.90g.
Lunch: Clarified Butter Ghee, Spinach (Chopped or Leaf, Frozen) , Chicken Drumstick (Skin Eaten), Avocados. Snacks/Other: Great Value Extra Large Eggs, President's Choice High Protein Bar - Peanut Butter Chocolate, Compliments Hickory Smoked Almonds. more...
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gaining 1.5 lb a week
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<-Rishi->'s weight history
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