TXSnowman's Journal, 09 November 2021

294.4 lb Lost so far: 35.6 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 31.00g | Prot: 94.03g | Carb: 43.46g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Land O' Frost Canadian Bacon (3 slice version), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Green Giant Simply Steam Garden Vegetable Medley, Kroger Boneless Skinless Chicken Thighs. more...

9359 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...