Weigh In record (no journal entry) for 09 November 2021
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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895 kcal
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Fat: 42.93g | Prot: 53.06g | Carb: 76.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Justin's Nut Butter Classic Peanut Butter, Puffed Rice Cake. Lunch: Atkins Mocha Latte Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's English Cucumber. Snacks/Other: Country Fresh Honeycrisp Apple Slices, Trader Joe's Dark Russet Kettle-Cooked Potato Chips. more...
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gaining 0.1 lb a week
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