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My weight is still dropping!
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326.3 lb
Lost so far: 21.5 lb.
Still to go: 166.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1210 kcal
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Fat: 55.27g | Prot: 90.43g | Carb: 84.61g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Green Peas , Pork Loin (Whole, Lean Only) . Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Butter (Salted) , Sweet Potato , Green Peas , Grilled Fish. more...
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losing 4.9 lb a week
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