Weigh In record (no journal entry) for 09 November 2021
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165.8 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2198 kcal
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Fat: 148.69g | Prot: 96.28g | Carb: 101.20g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites, Egg, Kerrygold Pure Irish Butter, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Roma Tomatoes, Old Wisconsin Beef Premium Summer Sausage, Quick or Instant Grits. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Cashew Nuts, Hershey's Kit Kat Dark (King Size), Great Value Colby Monterey Jack Cheese, Twinings Rooibos Tea, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
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1165 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Power Walking - 1 hour and 35 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 23.1 lb a week
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