ralita's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
151.5 lb Lost so far: 5.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
1347 kcal Fat: 66.50g | Prot: 62.00g | Carb: 123.00g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Pepsi Pepsi One (Can), Yard House Classic Sliders. more...
losing 1.8 lb a week

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