Weigh In record (no journal entry) for 09 November 2021
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206.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1169 kcal
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Fat: 80.30g | Prot: 45.70g | Carb: 70.27g.
Breakfast: Denny's Hash Browns, Vegetable Soup (Home Recipe), Whole Wheat Bread, Waffle House Ham & Cheese Omelet. more...
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gaining 0.5 lb a week
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