Weigh In record (no journal entry) for 19 April 2014
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2014:
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1416 kcal
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Fat: 107.23g | Prot: 83.90g | Carb: 27.06g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Cooked Collards, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Onions, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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