JovialJ's Journal, 08 November 2021

192.7 lb Lost so far: 22.3 lb.    Still to go: 52.7 lb.    Diet followed poorly.

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2013 kcal

Fat: 108.01g | Prot: 93.54g | Carb: 169.74g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Fried Egg, Chaffle. Lunch: Cheetos Cheetos Puffs. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Smoked Pulled Pork, Hormel Chili No Beans, Baked Potato (Peel Eaten). Snacks/Other: Coastal Bay Butterscotch Hard Candy. more...

3139 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...