Weigh In record (no journal entry) for 23 March 2011
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2045 kcal
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Fat: 88.00g | Prot: 141.00g | Carb: 174.50g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Passion Fruit Beverage, 100% whey protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tilla-Moos Cheddar Cheese, Italian Style Beef Meatballs, Tomato Sauce. Dinner: Parmesan Crusted Tilapia (Dinner). Snacks/Other: Water. more...
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losing 25.2 lb a week
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tyler1413's weight history
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