tjbeeman's Journal, 08 November 2021

290.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1630 kcal

Fat: 77.26g | Prot: 48.79g | Carb: 113.77g.   Breakfast: Sargento Light String Cheese. Lunch: Raspberries, Strawberries, 2% Fat Milk, Quaker Quick Oats. Dinner: Chosen Foods 100% Pure Avocado Oil, Kraft Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Meijer Sliced Salad Olives with Pimiento, Hormel Turkey Pepperoni 70% Less Fat, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smirnoff Vodka, Halo Top Creamery Peanut Butter Cup Ice Cream, Red Table Wine, Racine Danish Kringles Almond Kringle, Emerald Natural Almonds 100 Calorie Pack. more...

4075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...