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21.8 BMI
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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237 kcal
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Fat: 6.63g | Prot: 11.07g | Carb: 32.50g.
Breakfast: Toast with Vegemite, Espresso Coffee, Fuji Apples, Bagel with Raisins, Milk, Sugarless Sweetener, Cinnamon. more...
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gaining 2.3 lb a week
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