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I had a surplus, way too many carbs, and too much fat. However, I was close on my protein... Not necessarily a good day yesterday, but I lost a little weight, thanks to good, old-fashioned hard work. Or maybe it was just a fluid fluctuation. :)
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2014:
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1495 kcal
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Fat: 64.90g | Prot: 135.75g | Carb: 92.77g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Private Selection Smokehouse Hickory Ham. Snacks/Other: The Father's Table Variety Sampler Cheesecake, Peanut Brittle, Oatmeal Cookie with Raisins, Honey Roasted Peanuts. more...
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3408 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Driving - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 7 hours and 49 minutes, Basketball - 1 hour. more...
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losing 4.2 lb a week
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