Weigh In record (no journal entry) for 08 November 2021
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172.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1887 kcal
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Fat: 60.76g | Prot: 116.22g | Carb: 222.80g.
Breakfast: Coffee, Maple Grove Farms Pure Maple Syrup, Butter, White Bread, Scrambled Egg. Lunch: Kikkoman Oyster Sauce, Cooked Broccoli, Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Sea Best Scallops, Cooked Cauliflower (Fat Added in Cooking), Fettuccine Alfredo. Snacks/Other: Coffee. more...
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losing 6.3 lb a week
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