Weigh In record (no journal entry) for 08 November 2021
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314.2 lb
Lost so far: 11.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1798 kcal
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Fat: 81.59g | Prot: 99.14g | Carb: 175.67g.
Breakfast: Papayas , Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Stop & Shop Old Fashioned Oats. Lunch: Ready Pac Bistro Asian Style Chopped Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Cream Cheese , Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Peanut Butter, Grapefruit (Pink and Red) , Gala Apples. more...
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losing 0.9 lb a week
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