Weigh In record (no journal entry) for 18 April 2014
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127.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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972 kcal
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Fat: 30.75g | Prot: 74.21g | Carb: 100.65g.
Breakfast: No Name Honey, Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Sam's Choice Nature Trail Mix. Lunch: Clif Bar Builder's Bar - S'mores. Dinner: Falafel, Pepper or Hot Sauce, Golden Corral Spring Mix Lettuce, Hummus, Skinless Chicken Breast. Snacks/Other: Sam's Choice Nature Trail Mix, Cuties Clementines. more...
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1716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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