Weigh In record (no journal entry) for 18 April 2014
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2377 kcal
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Fat: 60.77g | Prot: 112.95g | Carb: 346.31g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Wegmans Stone Ground Whole Wheat Crackers, Mozzarella Fresca Fresh Mozzarella. Dinner: Parmesan Cheese (Grated), Racconto Whole Wheat Spaghetti Pasta, Baked or Broiled Salmon. Snacks/Other: Olive Oil. more...
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2851 kcal
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Activities & Exercise:
Pilates - 45 minutes, Driving - 50 minutes, Housework - 2 hours, Standing - 6 hours, Running - 10/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 0.1 lb a week
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