Weigh In record (no journal entry) for 08 November 2021
|
169.1 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 November 2021:
|
1403 kcal
|
Fat: 77.25g | Prot: 84.15g | Carb: 32.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Isopure Zero Carb Creamy Vanilla, Egg, All Whites 100% Liquid Egg Whites. Lunch: Beets (Drained Solids, Canned), Greenridge Farm Beef Snack Stick, Member's Mark Organic Chicken Broth. Dinner: Outer Aisle Cauliflower Sandwich Thins, Roma Tomatoes, Lettuce, Tillamook Medium Cheddar Cheese Sliced, Roast Beef (Lean and Fat Eaten), Franzia Cabernet Sauvignon. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa, Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Jell-O Sugar Free Lime Gelatin, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
|
|
1417 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Google Fit - 21 hours and 48 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|