RihannaDiVolta's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

197.8 lb Lost so far: 2.2 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1446 kcal

Fat: 30.77g | Prot: 120.98g | Carb: 174.41g. Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: White Rice (Long-Grain, Cooked), Pork Roast, pro 5 cookies and cream, banana, pro 5 cookies and cream, banana. Dinner: 20 ounce Lemon Lime Gatorade. more...

2620 kcal

Activities & Exercise: Hacky Sack - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RihannaDiVolta's Journal, 23 March 2011

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