Weigh In record (no journal entry) for 08 November 2021
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1475 kcal
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Fat: 72.66g | Prot: 50.64g | Carb: 154.01g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Butter, Cheddar Cheese, Cheddar Cheese, Co-Op Wholemeal Thick Sliced Bread. Dinner: Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Warburtons Fruity Teacakes, Butter. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes, Cadbury Chocolate Digestives. more...
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gaining 5.6 lb a week
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