vidalesbelen's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

111.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

436 kcal

Fat: 23.66g | Prot: 13.74g | Carb: 41.78g. Dinner: Grilled Cheese Sandwich. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Exercise machine (fast) - 33 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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vidalesbelen's Journal, 18 April 2014

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