Weigh In record (no journal entry) for 18 April 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1928 kcal
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Fat: 67.08g | Prot: 98.48g | Carb: 231.52g.
Lunch: Mixed Vegetables (Drained Solids, Canned), Dr. McDougall's Right Foods Masala Lentil Pilaf, Rice Pilaf, Famous Dave's Citrus Grilled Salmon. Dinner: Ore-Ida Curly Fries, Fresh & Easy Salmon Burgers. Snacks/Other: Culver's Breaded Chicken Tenders (2 Piece). more...
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losing 1.0 lb a week
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