Weigh In record (no journal entry) for 08 November 2021
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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627 kcal
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Fat: 22.34g | Prot: 79.54g | Carb: 53.74g.
Breakfast: Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Kraft Light Mayonnaise, Kirkland Signature Turkey Breast Oven Browned, Denny's Sliced Tomatoes (3 Slices), Artisan Bakers Multi Seed Keto Bread, French's Classic Yellow Mustard. Dinner: Cacique Crema Mexicana, Mr. Tortilla Multigrain Tortilla, Chicken tacos, Fresh & Easy Pico De Gallo. Snacks/Other: Litehouse Foods Homestyle Ranch Dressing & Dip, Baby Carrots , Celestial Seasonings Cinnamon Apple Spice Tea, Sweet Leaf Stevia, Knorr Chicken Flavor Bouillon, Vlasic Kosher Dill Wholes. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.0 lb a week
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