Weigh In record (no journal entry) for 08 November 2021
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173.5 lb
Lost so far: 13.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1019 kcal
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Fat: 40.43g | Prot: 65.03g | Carb: 104.04g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Mashed Potato (from Dry), Chicken or Turkey and Rice (Mixture). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar or American Type Natural Cheese. more...
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gaining 10.5 lb a week
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