Weigh In record (no journal entry) for 08 November 2021
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2193 kcal
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Fat: 47.71g | Prot: 141.22g | Carb: 279.48g.
Breakfast: Mandorle, Milbona Skyr Lampone, Molino Rossetto Semi di Girasole Bio, Belbake Granella di Mandorle, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona High Protein Blueberry Milk Product, Daily Bread Pane ai 4 Cereali, Lidl Straccetti di Petto di Pollo, Bennet Minestrone di Verdure e Legumi. Dinner: Lotus Biscoff, Mela, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Campo Largo Ceci in Scatola. more...
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gaining 13.1 lb a week
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