Weigh In record (no journal entry) for 23 March 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1644 kcal
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Fat: 17.25g | Prot: 54.93g | Carb: 326.94g.
Breakfast: skim milk, kroger crunchy raisin bran. Lunch: lean gourmet five cheese. Dinner: skim milk, crunch raisin bran. Snacks/Other: fiber one oats & chocolate. more...
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gaining 2.1 lb a week
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