Weigh In record (no journal entry) for 23 March 2011
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234.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1667 kcal
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Fat: 72.32g | Prot: 51.65g | Carb: 206.83g.
Breakfast: Raisins, abundance maple & brown sugar. Lunch: 100 Calorie Chocolate Chip Crisps, Sharp Cheddar Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Organic Baby Lettuce Mix, Chex Mix Traditional. Dinner: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Butter, Italian Bread, Potato Corn Chowder, Chili Con Carne with Beans and Pork. Snacks/Other: M&M's. more...
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steady weight
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