Beverlyannhiott's Journal, 18 April 2014

211.4 lb Lost so far: 8.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 59.67g | Prot: 108.88g | Carb: 166.85g.   Breakfast: Adirondack Lemon Spring Water, fresh raw green beans, Price Chopper Celery. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3007 kcal

Activities & Exercise: Desk Work - 10 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...