akwells50's Journal, 18 April 2014

142.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 63.10g | Prot: 41.05g | Carb: 67.98g.   Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Chimichanga with Chicken and Cheese. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...