Weigh In record (no journal entry) for 18 April 2014
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1421 kcal
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Fat: 63.10g | Prot: 81.21g | Carb: 152.20g.
Breakfast: Blueberries, Cooked Egg White, Giant Food Bananas (Large), Strawberries, Nature's Nectar 100% Pure Orange Juice. Lunch: Roasted Salted Cashew Nuts, Chef's Cupboard Chicken Noodle Soup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Water (Bottled), Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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steady weight
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