Weigh In record (no journal entry) for 23 March 2011
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1502 kcal
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Fat: 33.38g | Prot: 82.06g | Carb: 233.16g.
Breakfast: banana, activia, special k protein plus. Lunch: pizza hut p'zone. Dinner: Mexically Take 2. Snacks/Other: nutella, pretzels, protein shake, dried fruit. more...
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2260 kcal
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Activities & Exercise:
DDR - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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kziemianski's weight history
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