siddiqur's Journal, 18 April 2014

88.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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816 kcal

Fat: 1.78g | Prot: 16.82g | Carb: 176.32g.   Breakfast: White Rice. Lunch: White Rice. more...

1271 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...