Pdover's Journal, 23 March 2011

156.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 92.43g | Prot: 65.29g | Carb: 238.48g.   Breakfast: Freshly Squeezed Orange Juice, banana, Coffee, granola. Lunch: chili. Dinner: bun, pork. Snacks/Other: Red Table Wine, all fruit popcycle, oatmeal cookie. more...

2146 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...