Weigh In record (no journal entry) for 16 April 2014
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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986 kcal
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Fat: 29.15g | Prot: 104.97g | Carb: 80.43g.
Breakfast: Snak Club Raw Almonds, Price Chopper Celery, Celery. Lunch: Subway Double Chicken Chopped Salad, Hash, White Rice, Austin Blues BBQ Pulled Pork. Dinner: Bonefish Grill Jumbo Sea Scallops & Shrimp. Snacks/Other: Price Chopper Celery, Price Chopper Celery, Spangler Dum Dum Pops. more...
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losing 14.0 lb a week
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