|
Finger hearts, Yoga-Pilates hybrid. You make my world brighter, two days a week.
|
183.4 lb
Lost so far: 44.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 March 2011:
|
1441 kcal
|
Fat: 33.81g | Prot: 75.17g | Carb: 200.94g.
Breakfast: skim milk, Tea (Brewed), Sugar, Rich Chocolate Ovaltine Mix, Special K Vanilla Almond Cereal. Lunch: green peas, orange, spinach, skim milk, oikos honey, chickpeas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons. Dinner: bob evans green beans, bob evans gravy, bob evans Mashed Potatoes, bob evans roasted turkey. Snacks/Other: Apples, Baby Carrots. more...
|
|
2253 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical intevals #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
|
losing 7.0 lb a week
|