Weigh In record (no journal entry) for 18 April 2014
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245.4 lb
Lost so far: 9.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2014:
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1700 kcal
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Fat: 136.76g | Prot: 80.75g | Carb: 38.08g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Yucatan Guacamole, Ground Beef (80% Lean / 20% Fat). Lunch: Publix GreenWise Organic Baby Lettuce Salad, Gia Russa Kalamata Olives, California Avocados, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Kerrygold Pure Irish Butter, Cooked Collards, Cooked Turnip (from Fresh), Tenderloin Pork. Snacks/Other: Bob's Red Mill Flaxseed Meal. more...
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losing 12.6 lb a week
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