Weigh In record (no journal entry) for 18 April 2014
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164.2 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1726 kcal
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Fat: 30.77g | Prot: 128.12g | Carb: 248.61g.
Breakfast: Fiambre de Peru, Sumo de Laranja Natural, Pão de Trigo Integral, Terra Nostra Queijo Flamengo, Danone Activia Zero Danone. Lunch: Ameixas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida, Chuchu, Snapple Diet Peach Iced Tea, Cenouras Cozidas. Dinner: Pescada Cozida, Cebolas, Plátano, Alface, Cebolas, Tomates, Pepino (Descascado), Snapple Diet Peach Iced Tea. Snacks/Other: Continente Milho Doce, Terra Nostra Queijo Flamengo, Morangos, Abacaxi. more...
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2112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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