Ringelpietz's Journal, 18 April 2014

175.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 59.07g | Prot: 226.70g | Carb: 135.92g.   Breakfast: Kikkoman Sojasoße, Egg, Crispy Rice. Lunch: Putenschnitzel Landjunker, Bamboo Shoots, Zucchini, Linessa Light Butter, Bell Peppers, Ja! Champignons. Snacks/Other: Ocean Sea Geräuchertes Makrelenfilet Pfeffer, Tomatoes, Grafschafter Roggenvollkornbrot in Scheiben, Harzer Harzer Käse. more...

2929 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...